Cervical osteochondrosis is subject to people who are in the same position for a long time.These are employees, doctors, engineers, programmers, etc.The appearance of the disease is facilitated by lesions, bruises, overexation of the spine.
Cervical osteochondrosis: symptoms
- heachache;
- visual impairment;
- heart problems;
- pressure increases;
- Vestibular disorders;
- Strong effort;
- pain in forearms and hands;
- Problems with neck mobility.
A headache is one of the frequent signs of cervical osteochondrosis.With an exacerbation of the disease, pain can be so serious that it becomes difficult to tilt or turn the head.When the vertebral artery is tightened, the pain is given behind and to the hands, it appears vertigo, flies flies in front of your eyes and if you brusciously turn your head, you can lose knowledge.If the nerve is pinched in the vertebrae of the cervical region, the pain will take place in the neck and hands and then in the shoulder blades and fingers.The patient can experience numbness between the fingers, the hands, the forearms.
Osteocondrosis is subject to both people engaged in heavy physical work and offices.
Cervical osteochondrosis: Prevention
- With a long place, get up every half hour and move actively;
- Train the muscles, perform physical activity;
- Check your diet, consuming products in which there are vitamins, proteins, calcium;
- maintain an adequate posture;
- Don't wear weights.
I must say that the cervical osteochondrosis is now suffering, not only elderly people.At the age of 30, many young people have this disease.The reason for this is hypodynamia, which in the era of universal information has become a mass problem.
According to statistics, about half of people over the age of twenty years of age suffers from initial osteochondrosis, while the disease does not show itself.In order not to meet such a problem, it is necessary to monitor the position of the head.It shouldn't be engraved for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage the neck with circular movements, starting from the bottom and moving slowly.Another way is passive gymnastics.You have to tilt your head forward, back, right, left.It is not necessary to make circular movements.
To prevent cervical osteochondrosis, it is necessary to move a lot and reduce static loads.There is no need to sit on the computer for a long time, overloading your intervertebral records.It is useful to engage in swimming, as the back muscles are involved.
If you notice cervical osteochondrosis signs, consult a doctor.Even if it is not possible to recover from the disease, it is possible to slow down its progression and avoid complications.With exacerbations, you have to follow peace.A good effect can be obtained for water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of the disease, consult a doctor without trying cars -medici.There is no universal way to get rid of cervical osteochondrosis.Different methods are used to treat it.
Physiotherapy procedures relieved inflammation, pain, acceleration of recovery.A great effect is given by therapeutic exercises, which minimizes the load on the spine, improves blood circulation, etc.The massage of the interested segment relieves tension and pain, improves blood circulation.