Physical exercises allow us to strengthen muscle corset and reduce the manifestation of the disease.As soon as you remove the pain syndrome and start training, the effect will not be long coming.
Osteocondrosis is a frequent phenomenon among the population of developed countries.Today, this disorder begins to appear in the previous age which, for example, 15 years ago.The disease can affect any joint, but very often the human spine suffers.One of the treatment methods in this case are the exercises for the lumbar column, as well as its cervical-toracic area.The exercises for osteochondrosis to date remain one of the simplest and most safe therapy methods.
Because gymnastics is useful for osteochondosis
Osteocondrosis is damage to the tissue of the articulation cartilage.With the age, the nutrition of the cartilage of the joint worsens.This, in combination with the absence of a sufficient amount of elements necessary in the diet, leads to early cartilage dystrophy, to its mineralization, in general.The small atrophy of the cartilage tissue is already affecting our well -being and is called osteochondosis.The most dangerous osteochondrosis is located in the spine.The spinal cord passes through the spinal column, due to which a nervous connection is made between the head and other parts of the human body.
The destruction of the cartilage tissue affects the safety of the nerve roots that can block - consequently, a person stops feeling fingers, arms, legs, pains that give a leg, sacred and other parts of the body.Osteocondrosis can also be influenced by other parts of the body - wherever there are joints, this disease can occur.In the elderly, it can be located on the shoulder, forearm, reached the ankle, thigh.Consequently, joint mobility is significantly limited, the arm or leg do not move or move very badly due to pain.
It is strange that it is painful to move with osteochondrosis, but it is the movement in these situations that help.Movement is one of the basis of the treatment of cartilage problems.Together with the abundant intake of chondroitin and glucosamine in the body, a series of exercises for osteochondrosis perfectly faces its task.It should be remembered that any articulation is a static structure, it will not be moving.And his muscles move.And they also keep it in a stable state, muscles.The weak muscles are unable to maintain the articulation in the optimal position.As a result, "it breaks" earlier than expected.
Of particular importance is the strengthening of the muscles of the spine.LFK gymnastics is relevant for a specific area of the spine, but with a correction.If the lower part of the back hurts, not only the exercises for the sacred lumbar of the spine should be performed, but also for the rest of the departments.This is important to do to prevent osteochondosis of the neck, for example.After all, if the lower back is wounded, the muscle tone in its area is insufficient.This suggests that the muscles are weak in other places.
If the neck hurts, gymnastics helps with the osteochondosis of the cervical column.By the way, it helps not only with the disease, but also before the start of pain.Try to see yourself: periodically kneading even a healthy neck is not only useful, but also pleasant.
Gymnastics for different parts of the spine
In operating therapy, there are many various exercises for osteochondosis of the spine, to bring them everything is simply possible, so we will consider the simplest and most relevant options.During acute pain, the load is not necessary.It will only make things worse.If the movement does not take you acutely, then you can train.
The key to success is to give the time debt, not to hurry, do everything regularly.So the treatment will help to escape pain.
The exercises for the spine are a recharge that must be performed in the early stages.
Neck
Let's start with the top, the bridge that connects the body and head.This is a neck.His health is the key to our well -being.
Cervical osteocondrosis can be interconnected.For example, when the problem is at the level of the first cervical vertebra, the articulation between it and the last breast suffer.In addition, osteochondosis rarely affects only a joint.
Gymnastics for osteochondosis of the cervical column should ideally be used not only when the disease is affirmed, but also for prevention, even before it starts.It is seated: at home, in the room, at work or even in transport.In the latter case, take into consideration the agitation while driving, the roads are not always not even.
- Dollegiti gently and slowly the head clockwise and against it.
- Help yourself with your hands tilt your head on the right shoulder and left (exercise with elongation elements).
- Take your head with your hands and try to advance your head in all 4 sides, overcoming the resistance of the hands.The task is to feel resistance and overcome it, striving the muscles.
- Crush the hands on the back of the neck from the back of the head behind the muscles with circular movements.
Repeat every exercise 5-10 times at a slow pace.If the pain occurs, interrupt the execution.
Breast
Some exercises for cervical and mammary osteochondrosis are similar.Let's start:
- Sit exactly the shoulders, lowered.This movement strengthens the trapezoidal muscle: its upper part forms the back of the lower neck and the bottom is located near the blades.
- Prepare and spread your shoulders.Make this movement 10 times back and forth.
- First raise a shoulder, lowers it.Now raise the second shoulder.Inferior.
- First raise a shoulder first, then the second.Lowers his shoulders in the reverse order.
- Circular movements with their shoulders: slowly 10 circles do clockwise and against it.
- Correct the knees and the pelvis, turns around the axis of the lower back in one direction and the other.
Gymnastics for osteochondosis in the breast, as with any other, is made slowly.Any strongly negligent movement can aggravate the situation.
Small
The exercises for the lumbosacral column must also be done after removing the pain.With the lower back, everything is more complicated, you cannot do exercises in the exercise to strengthen the lumbar column.Unless you can arise in a chair forming a natural deflection in the lower back and, in general, the correct posture should be processed.
Before doing exercises to strengthen the muscles of the lower back and other exercises for the back with osteochondrosis, stay on the stairs and look in the mirror.If on the scale the figure is greater than the height (in cm) less 100 and more 10, most likely you should think about weight loss.After all, each extra kilogram is an additional load on the spine.And a large stomach moves the center of gravity of the body: it pulls the lower back of the back forward more than the following.
Often the osteochondrosis of the lower back in people who are not linked to professional sports occurs precisely due to a voluminous abdomen.Execution of exercises with lumbar osteochondrosis, at the same time you should take care to tighten the figure and return the center of gravity to normal.
To combat back pain, you will have to process the bottom of the back and printing.This is done at the initial level at home, lying on the carpet.So you can already go to the fitness room.
The simplest exercises for osteochondosis of the lumbar:
- We download the print, lying on the carpet: the hands are crossed on the chest, the feet are on the floor.We lightly lift our heads from the floor, the lower back is pressed.We do 15 times.
- Lie on the back, straighten your legs, keep your hands behind your head or lowers along the body.From this position, lift the legs alternately.Repeat the movement with every foot 15 times.
- Turn on the stomach, stretch your arms forward.From this position we lift the upper part of the body without throwing our head back.If there is strength, we also lift our legs.The exercises are called "boat".You can swing back and forth at the support point.We are committed to satisfying 10-15 repetitions.
Back pain exercises allow us to strengthen muscle corset and reduce the manifestation of the disease.As soon as you remove the pain syndrome and start training, the effect will not be long coming.
Strengthening the back muscles with osteochondrosis is mainly important both for the sacral department and for all the other sections of the back.
There are more serious exercises for the lumbosacral column.They should be made after those indicated above.This:
- Raising your legs in the hangers (there is no load at all on the spine, a stretch),
- Raising the body on a bench inclined for the print,
- Exercise in the simulator.
Even with osteochondrosis of the lumbar column, the bandage of various degrees of rigidity often saves.Consult a doctor on this.
Remove the exacerbation
The exercises to strengthen the back muscles can only be done after the gaze has gone.In case of pain in the back, giving the leg or other part of the body, it is necessary to contact a neurologist.The doctor will determine the location of the pinch and prescribe the necessary treatment.
When the pain starts starting and gradually attenuates, this is precisely the time to start the lessons.And remember, do only what does not cause discomfort!
What to do later?
The acute period has passed, you diligently made everything that is necessary to strengthen the back muscles with osteochondrosis.
Further scripts two:
- You can stop gymnastics, return to the previous lifestyle and feel all the charm again, for example the osteochondosis of the lumbar region.To do this, you have to live as you lived before.
- Or you can take the path of health: look at your diet, the weight, do the same exercises with back pain and other departments.At least just to no longer have pain.
You can also find other complexes to maintain the health of the spine.Exercises are the simplest method of treatment.The choice is yours.